Multitasking is the enemy of mindfulness and being scattered mentally keeps you from being present. Being present for yourself is a vital component of sexual desire and clears the path for arousal. In this webinar you will learn how multitasking contributes to lack of desire. You will walk away with skills and exercises to try
Mindful Sex. What does mindfulness have to do with it? Read More »
Confidence in relationships can be considered an aphrodisiac. Sexual confidence evolves from having sex positive messages that invite you to explore without guilt and shame. However, many of us learned about sex on our own or through porn. Porn overlooks vital parts of a healthy sexual encounter and provides an unrealistic view of how sex
Sexual Self Awareness: Improve your sexual confidence. Read More »
Trauma lives in the body and mind. Sexual trauma can be a debilitating factor to reaching sexual acceptance and sexual expression. When untreated, it can have long lasting effects on how you view yourself as a sexual being and it predisposes you to other types of sexual dysfunctions. In this webinar we will take a
Understanding how sexual trauma can impact my relationship to sex. Read More »
